Being in a relationship with a narcissist inverts your reality.

Narcissistic abuse is a pattern of emotional, psychological, and sometimes financial or physical control used by someone with narcissistic traits, often leading to what is known as betrayal trauma. It can leave you feeling: 

- Confused and doubting your own reality 

- Drained, anxious, or constantly “on edge” 

- Guilty for wanting boundaries or independence 

- Like your needs, voice, and feelings don’t matter 

Narcissistic abuse frequently includes cycles of love-bombing, manipulation, gaslighting, criticism, and withdrawal. Over time, this can deeply affect your self-esteem, relationships, and ability to trust yourself. If you're in Katy and seeking support, consider reaching out to a therapist in Katy or exploring life coaching and personal growth coaching options to help you heal and regain your sense of self.

Healing from narcissistic abuse isn’t about “fixing” the narcissist; it’s about reclaiming your sense of self. As a therapist in Katy, I create a safe, supportive space to help you navigate through the complexities of betrayal trauma and focus on your personal growth. Together, we will work to: 

Regain clarity – learn to recognize manipulation tactics and trust your reality. 

Rebuild confidence – rediscover your voice, desires, and inner strength. 

Heal the nervous system – work through the anxiety, fear, and trauma responses that arise from past experiences. 

Develop healthy boundaries – learn how to protect yourself without guilt. 

Break trauma bonds – understand why you feel “stuck” and begin to release it. 

Find wholeness again – reconnect with the parts of yourself that were silenced. 

I utilize trauma-informed, parts-based, and relational approaches, including my S.A.F.E. Method™, to ensure you feel grounded, empowered, and free. If you’re seeking life coaching or personal growth coaching, I'm here to support your journey.

Whether you are still in the relationship, preparing to leave, or rebuilding your life afterward, support from a qualified katy counselor can make all the difference. If you are dealing with betrayal trauma, seeking help from a therapist in katy can set you on the path to recovery. Next Step: Reach out today to schedule a consultation and take the first step toward healing through life coaching or personal growth coaching.