Being in a relationship with a narcissist inverts your reality.

• Anxiety, depression, or panic
• Low self-worth and self-trust
• Difficulty making decisions without fear
• Loss of identity and voice
• Trauma bonds that make leaving feel impossible

Healing from narcissistic abuse isn’t about “fixing” the narcissist, it’s about reclaiming you. In counseling, I create a safe, supportive space to help you:

• Regain clarity – learn to recognize manipulation tactics and trust your reality
• Rebuild confidence – rediscover your voice, desires, and inner strength
• Heal the nervous system – work through the anxiety, fear, and trauma responses
• Develop healthy boundaries – learn how to protect yourself without guilt
• Break trauma bonds – understand why you feel “stuck” and begin to release it
• Find wholeness again – reconnect with the parts of yourself that were silenced

I use trauma-informed, parts-based, and relational approaches, including my S.A.F.E. Method™, to help you feel grounded, empowered, and free.

Whether you are still in the relationship, preparing to leave, or rebuilding your life afterward, support can make all the difference.

Next Step: Reach out today to schedule a consultation and take the first step toward healing.